Where the footprint comes from
Most of a food's footprint is made before it leaves the farm: the land it needs, the feed for the animals, fertiliser, and the methane that cows and sheep produce as they digest grass. That is why the differences between foods are so large, and why the same kind of food can have a smaller or larger footprint from one farm to another.
A plate, compared
These are global averages per kilogram of food, in kilograms of CO2-equivalents, from a large study by Poore and Nemecek that Our World in Data publishes:
- Beef from a beef herd: 99
- Lamb and mutton: 40
- Beef from a dairy herd: 33
- Cheese: 24
- Pork: 12
- Chicken: 10
- Eggs: 4.7
- Rice: 4.5
- Tofu: 3.2
- Milk: 3.2
- Peas: 1.0
- Potatoes: 0.5
They are per kilogram of food, not per portion, and a kilogram of cheese goes much further than a kilogram of potatoes. But the picture is clear: beef and lamb are at the top, and beans, peas and vegetables at the bottom.
Is local better?
Local food is lovely, and it supports farmers near you. For the climate, though, what you eat matters far more than where it comes from. Transport is less than 10% of the emissions of most foods, and only 0.5% for beef from a beef herd. In a study of diets in the EU, food transport was 6% of the emissions, while meat, dairy and eggs were 83%. The exception is food flown in by air, such as some fresh berries and asparagus out of season.
Small steps that add up
Nobody has to change everything at once. Try one or two of these and see what sticks: a meat-free day or two a week, chicken or beans instead of beef now and then, a little less cheese, more of what is in season, and less food in the bin. Cooking the right amount and eating leftovers is one of the easiest wins there is.
And a tree on the side
A tree does not cancel out a steak, and we would never say it does. But planting trees is a good thing to do next to smaller steps in the kitchen. Every tree we plant becomes part of a new forest on former grassland, a home for birds and insects that keeps growing for decades.